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Is Oatmeal High In Oxalates? – Oatmeal FAQs

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What Are Oxalates?

Oxalic acid is nothing more than an organic compound. This compound is found in many plants we eat including vegetables, fruits, nuts, seeds, and more.

Where oxalates come into play is when oxalic acid binds to other minerals in those plants, forming oxalates. The interesting part is that while we can find oxalates in other sources such as plants, our body can produce its own oxalates.

While these oxalates are generally no problem for some, they can bind to other minerals when ingested and create compounds such as calcium oxalate and iron oxalate. Plenty of people will excrete these compounds in their stool, but some can have build-ups in certain areas such as the kidneys, resulting in an increased chance of kidney stones. 

Don’t be too concerned though, even if you are more likely to develop kidney stones or other issues, they can be avoided by controlling oxalate intake. 

Is Oatmeal High In Oxalates?

Oatmeal is a delicious breakfast food loved by many! It has many health benefits and is fairly easy to make, especially if it comes prepackaged and flavored. 

But, is oatmeal high in oxalates? If you’re a lover of oatmeal, then rest assured as it’s relatively low in oxalates and safe to consume. 

While oatmeal itself is low in oxalate, I would caution around the variety of manufacturers that produce oatmeal packets. Even though oatmeal is low oxalate, some producers may add extra ingredients and it’s beyond the scope of the article to account for every oatmeal brand that exists or will exist. So, exercise caution when buying different oatmeal brands beyond the plain version of oatmeal. 

If you are following a low-oxalate diet, it is important to be aware of the oxalate content of the foods you eat. However, oatmeal is typically considered to be a safe and healthy choice for most people, even if you are following a low-oxalate diet.

It is also worth noting that the way you prepare and cook your oatmeal can affect its oxalate content. For example, boiling oats in water and then discarding the cooking water can help to reduce the oxalate content.

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Extras

9 Best Prosciutto Substitutes – Top Picks For Recipes

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Prosciutto, a delicious cured ham that goes great as an appetizer or as an addition to any other meal. It’s a savory delight filled with flavor and offers so much more than just being a cheese side. Regardless if it’s prosciutto crudo or prosciutto cotto, this thinly sliced piece of meat is a tasty treat. 

But, what if you’re out of prosciutto and need it for a dish? Well, there are some substitutes that might not be an exact match for prosciutto, but do a fairly good job as a replacement. 

Prosciutto Substitutes – Alternatives

There are plenty of options that can replace prosciutto! These are the best 9 best options that are the closest matches for taste.

pancetta substitute for prosciutto

Pancetta

There are differences between pancetta and prosciutto. While both meats come from a pig, prosciutto comes from the hind leg while pancetta comes from the belly. The preparation of pancetta is also different and cannot be eaten raw since it’s only cured. Despite these differences, both pancetta and prosciutto have similar tastes and pancetta makes for a great prosciutto substitute. 

Jamón Serrano

Jamón Serrano is essentially the same as prosciutto but it’s Spanish equivalent. This meat makes for an excellent replacement for prosciutto as it comes from the same areas of the pig as prosciutto. There are some main differences between these two delectable meats, one being that Jamón Serrano is usually cured for different lengths of time, from as short as 6 months to as long as 18 months. These differences in curing time mean Jamón Serrano will be slightly dryer and have a much stronger flavor unless the prosciutto you have has been cured longer. 

salami substitute for prosciutto

Salami

Both Salami and Prosciutto are Salumi, or Italian meats that are salted, cured, and preserved. They both use similar methods of curing but may be processed differently for serving, but the taste of cured meat is still there making it a great substitute for prosciutto.

Culatello

Culatello is a very specific Italian meat in not just how it’s made, but where it comes from. Proper culatello only comes from curing the rear muscle of the backside of pigs in the province of Parma and is raised and butchered in Lombardy and Emilia Romagna. Because of its incredibly specific origin, it does come with a hefty price tag compared to other Italian salumi. Regardless, it still makes a great replacement for prosciutto. 

Bacon

While prosciutto can be cured at lengths of 24 months sometimes, bacon is only cured for a week before being smoked. Another difference is bacon must be cooked before eating, whereas prosciutto can be eaten without cooking. The tastes won’t be the same, especially if you have heavily smoked bacon, but bacon will work as an alternative for prosciutto in a clinch. 

ham replacement for prosciutto

Ham

Ham makes a good substitute for prosciutto as it comes from the hind leg of a pig just like prosciutto. Despite the main similarity and their curing times being very different, the ham will still have a similar cured pork taste. 

Beef Bresaola

The name should give it away, but this cured meat doesn’t come from a pig. Beef bresaola comes from a cow but is an Italian cured meat that makes for a good replacement for prosciutto. The taste will be different as beef bresaola has a distinct taste, but if there’s nothing else available it will do just fine. 

Duck Prosciutto

Another great option for substituting prosciutto, duck prosciutto is another cured meat that requires a lot of time and preparation to make it right. While this meat is called duck prosciutto and can come from a duck, you’ll also find versions that come from geese. 

Toasted Almonds

This is an interesting alternative as it’s not even meat. But, toasted almonds or even other toasted nuts can make a good vegan or vegetarian substitute for prosciutto in your recipes. They won’t have the exact flavor but can come close enough if you have no meat to substitute. 

What is Prosciutto?

Prosciutto is Italian for “ham”, although that’s not all it is. There are two distinct types of prosciutto known prosciutto crudo (raw cured ham) and prosciutto cotto (cooked ham). Like most things in the food industry, how the ham is cured or cooked will slightly alter its taste, but in general, all prosciutto will be either cured or cooked ham. 

Common Prosciutto Questions

These are some other frequently asked questions regarding prosciutto that you might have as well!

Can Prosciutto Be Eaten Raw?

Yes, prosciutto can be eaten because of how it’s cured. The meat is salted and dried to the point of not allowing bacteria to enter or live in the meat. 

Kosher Substitute For Prosciutto

Duck is a kosher meat as long as it’s slaughtered by a shochet. Therefore, duck prosciutto will make a great kosher substitute for normal prosciutto. 

What Meats Are Similar To Prosciutto?

Prosciutto is a salumi meat, the craft of preserving and salting cured meats. It will be similar to most salumi meats to a degree, including Pancetta, Jamón Serrano, Salami, Culatello, and even Ham.

What Does Prosciutto Taste Like?

Prosciutto may taste different depending on how long it’s cured or if it’s been seasoned. The base taste tends to be a strong and flavorful salty meat with a hint of sweetness. 

What Does Prosciutto Smell Like?

Similar to its taste, you’ll be able to smell the salty sweetness of prosciutto in its aroma. Depending on how it is prepared, you may also smell any spices added. 

How Long Before Prosciutto Goes Bad?

Prepackaged prosciutto can last as long as 1 to 2 weeks after what is on its expiration label if it’s never been opened. However, opened and used prosciutto will only last another 2-4 days and should be consumed within a short time. If it’s questionable or smells off, you shouldn’t risk eating it. 

What Can I Use Instead Of Prosciutto In Beef Wellington?

Prosciutto is one of the least important ingredients in beef wellington and can honestly be omitted. But if you are dead set on using an alternative, deli ham or another thin sliced cured meat will work well as a substitute. 

Can You Fry Prosciutto

Prosciutto is delicious without any preparation but yes it can be fried to create a crispier treat! If it will be fried, I recommend using an air fryer and limiting the temperature and time you fry it. 

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Appetizers

Easy Baked Potato Slices

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baked potato slices

These baked potato slices are topped with egg, melted cheese, bacon, Italian seasoning, green onions and served with sour cream for dipping!

Baked Potato Slices

These potato slices are very easy to make and taste delicious! They make for the perfect appetizer or breakfast snack. Feel free to jump to the recipe below!

Potato Slice Options

There are other options to customize these potato sliders if they aren’t exactly what you’d like. Below are a few examples that may make these sliders perfect for you.

Vegetarian Options:

  • For those who prefer a vegetarian option, omit the bacon and consider adding sautéed mushrooms, caramelized onions, roasted bell peppers, or grilled zucchini as filling options.
  • Swap traditional cheddar cheese for a creamy goat cheese or tangy feta for added flavor.

Tex-Mex Twist:

  • Incorporate classic Tex-Mex flavors by topping the potato slices with shredded Mexican blend cheese, diced tomatoes, black beans, corn kernels, and a dollop of guacamole or salsa.
  • Sprinkle with chopped cilantro and a squeeze of lime juice for a fresh finish.

Miniature Toppings Bar:

  • Set up a mini toppings bar with an assortment of toppings and let guests customize their baked potato sliders to their liking. Include options like diced ham, cooked sausage crumbles, chopped scallions, diced avocado, salsa, sour cream, and hot sauce.

Greek-Inspired Creation:

  • Create a Mediterranean-inspired version by topping the potato slices with crumbled feta cheese, diced cucumbers, cherry tomatoes, Kalamata olives, and a drizzle of tzatziki sauce.
  • Garnish with fresh dill or oregano for an authentic touch.

Healthier Alternatives:

  • Opt for sweet potatoes instead of regular potatoes for a healthier twist. Bake sweet potato rounds until tender and top with toppings like black beans, diced avocado, salsa, and a sprinkle of cotija cheese.

Potato Slider Cooking Tips

Choose the Right Potatoes: Opt for potatoes such as Russet if you can, but Yukon Gold or red potatoes work as well. Try to select potatoes that are similar in size for uniform sliders.

Precook Potatoes if Necessary: If you’re short on time or prefer a softer texture, consider partially precooking the potato slices by microwaving them for a few minutes before baking them in the oven. This can help speed up the baking process and ensure that the potatoes are fully cooked through.

Season Generously: Don’t skimp on seasoning! Coat the potato slices with olive oil, salt, and pepper before baking to enhance their flavor and ensure they’re delicious from the inside out.

Don’t Overcrowd the Pan: Arrange the potato slices in a single layer on the baking sheet, making sure they’re not overlapping. This allows for proper air circulation and helps the potatoes cook evenly and become crispy.

Customize Your Fillings: Get creative with your toppings! Experiment with different cheeses, meats, vegetables, and sauces to create unique flavor combinations that suit your taste preferences.

Monitor Cooking Time: Keep an eye on the oven while the potato sliders are baking to prevent them from overcooking or burning. The exact cooking time may vary depending on your oven and the thickness of the potato slices.

Serve Hot: Baked potato sliders are best served hot and fresh from the oven. Arrange them on a platter and serve immediately, allowing your guests to enjoy them while they’re still warm and gooey.

Baked Potato Sliders Recipe

baked potato slices
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Baked Potato Slices

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 5
Calories 90
Simple potato, egg, and cheese slices

Ingredients

  • 3 Russet Potatos (cleaned)
  • 2 Large Eggs
  • 1 tbsp Olive Oil
  • 4 slices Bacon
  • 1 tbsp Italian Seasoning
  • 3 Green Onions
  • 2 cup Shredded Cheddar Cheese
  • Salt/Pepper (to taste)

Instructions 

  • Preheat oven to 375 degrees.
  • Cut the potatoes into approximately 1/2-inch slices. Use a brush to lightly coat with oil. Flip and repeat. Season with salt and pepper.
  • Bake the slices on a baking sheet in the oven for 25 minutes.
  • As the potatoes bake, cook the bacon over low heat and flip them periodically for even cooking. Set them aside once finished and keep the bacon drippings.
  • Also cook scramble and cook the eggs and set aside.
  • Remove the potato slices from the oven and brush with bacon drippings. Flip and repeat. Bake for 10 more minutes. Crumble the bacon while you wait.
  • Decrease the heat to 350 degrees. Top the potatoes with eggs, shredded cheese and crumbled bacon. Place back in the oven until the cheese is melted, around 5 minutes.
  • Remove the potato slices from the oven. Top with Italian seasoning and green onions. Serve immediately with sour cream!
Calories: 90kcal
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: baked potatos, potato slices, potato sliders
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Cookware

Is Kraft Cheese Halal?

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Note: All information in this article was researched from sources online and with the intention of aggregating others’ findings. If there is information that was missed and should be added to consideration, please email us or comment below. 

What Makes Something Halal?

Halal is any food that adheres to Islamic law, as defined in the Koran.

There are quite a few requirements for a food to meet to ensure it’s halal and not haram (forbidden to eat). For starters, an animal must be alive and healthy prior to slaughter with all of its blood drained. 

The food must also follow other procedures, being produced, manufactured, or even stored using equipment that has been cleared by Islamic law. Additionally, no component or ingredient added can be prohibited. This means if even one ingredient is added that isn’t halal, it makes the entire dish haram. 

Because there are so many requirements to follow in the process of food production to ensure its halal, there are certifying authorities that help consumers know whether a food is halal or not. A great example of a food that may be difficult to determine is Takis chips. Takis are produced using a variety of ingredients that go through numerous processes before being added together. 

Is Kraft Cheese Halal?

Kraft cheese comes in a variety of flavors and different kinds. Because it might be difficult to determine whether the Kraft cheese you’re looking at is halal or haram, we’ve written a short list of Kraft cheeses that are halal. 

Basically, the standard Kraft cheddar cheese slices that most people buy are derived using an animal enzyme. Because of this process, Kraft cheddar cheese slices are not halal. They are also known as Kraft singles, so be sure to avoid them or any other Kraft cheddar product. 

Is Kraft Mac And Cheese Halal?

What about Kraft Mac and Cheese, is it also haram?

Well, Kraft Mac and Cheese use the same cheddar and animal enzymes that are used in Kraft cheese singles. Because of these ingredients, Kraft Mac and Cheese is not halal and should also be avoided. 

Is Kraft Parmesan Cheese Halal?

Kraft offers a variety of products that includes a variety of parmesan variants. 

While we can’t comment on all Kraft parmesan products, the one we found to be halal was the Kraft Grated Romano Parmesan. Be cautious of all other parmesan products as it couldn’t be confirmed whether they were halal or haram. 

Is Kraft Mozzarella Cheese Halal?

Kraft Mozzarella cheese is a tough one as it could be haram or halal depending on the rennet used. 

We’re still waiting for a reply on the rennet used in Kraft Mozzarella and cant’ comment on whether it’s halal or not. The best bet is to contact Kraft directly to verify the specific mozzarella product as they have a few different ones. 

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Extras

Reheating Boiled Potatoes – The Best Way

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Potatoes are a great addition to any meal, no matter the form they’re prepared in. From mashed potatoes to potato salad, this is a vegetable that is welcome on most plates as a side and boiled potatoes are no exception. 

Since boiled potatoes make such an amazing side dish, it’s common to cook them and have left overs. You might even be meal-prepping and have some delicious boiled potatoes as one of the sides! In either of those scenarios or other situations, knowing how to properly reheat boiled potatoes will make your meals much more enjoyable. No one wants to reheat their meal and it be too soggy or dried up!

Reheating Boiled Potatoes – The Best Method

Depending on how your potatoes are regarding moisture and size, you might prefer a different method of reheating. The following methods are just a few options and the one you choose will depend on your situation. 

  1. Microwave
  2. Oven
  3. Air Fryer
  4. Steaming

Each method will provide a slightly different outcome. The method I prefer and recommend is to simply microwave, but with some changes to how you do it. Microwaving will be the fastest and most convenient option, but can dry out your food if you just throw it in and press start.

I recommend getting a cover for your plate or container you’re keeping the boiled potatoes in while it microwaves. Since your food will be covered, a lot of the steam released from the potatoes will be captured and stay on your food. Another added benefit is a cover will stop your food from splattering during heating.

If you’re interested in the other heating methods, they are talked about below. 

How To Boil Potatoes

Before you can reheat boiled potatoes, you have to first boil them! Thankfully, boiling potatoes is a very simple process and even an amateur cook can do it!

The steps to boiling potatoes are:

  1. Rinse and scrub the potatoes – before starting, it’s best to properly clean the potatoes of any grime or crud on their surface. I recommend doing this with any vegetable or fruit you eat. 
  2. Peel potatoes (optional) – If you’re not a fan of the skin of potatoes, then now would be the time to peel them! You can boil potatoes with the skin on though if you don’t mind it.
  3. Cut potatoes into 1.5-2 inch chunks – To make sure the potatoes boil evenly through, cutting them into 2 inch chunks ensures they cook thoroughly while not overcooking the outside or undercooking the inside. 
  4. Put potato chunks into pot filled with water – The water should cover the potato chunks with 1 inch of water above the potatoes. 
  5. BOIL! – Now over medium heat, boil your potatoes until they reach your desired consistency. The time will vary from as little as 10 minutes to more than 20 minutes depending on the potato and size of the chunks. 

That’s it! You’ll have some delicious boiled potatoes ready to eat or be reheated later on!

Other Ways To Reheat Boiled Potatoes

There are other ways to reheat boiled potatoes besides just a microwave and they also provide great tasting results (if done correctly). 

The first option besides a microwave is to use an oven. Preheat your oven to 300F and lightly cover the potatoes with butter. Place your potatoes on a baking tray covered with foil and place in the oven for 12-15 minutes. 

Another alternative to reheating boiled potatoes, is to use an air fryer. This option is faster than using an oven and will also offer great tasting reheated potatoes. Similar to using an oven, preheat your air fryer to 300F and follow the same steps except only allowing to cook 5-7 minutes. 

The final option that works great for reheating potatoes, is to steam them! Using any steamer and steaming until they are reheated to your desired temperature is all you have to do!

What To Eat With Boiled Potatoes

There are tons of great options to eat with reheated boiled potatoes! Pretty much most meats will go great as a main dish such as steak, chicken, or even fish. 

The great part of having potatoes in a meal is that the spices and flavors can be tailored to match that of your main dish. 

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Extras

70+ Delicious Pancake Captions For Instagram – [Quotes & Puns]

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Breakfast is one of my favorite meals of the day and it’s not just because of all the sugar you’re able to eat without feeling guilty. It’s also my favorite because it’s the best time to eat pancakes!

If you’re reading this then you’re probably a pancake lover too or you’ve just got some gourmet pancakes for breakfast that you want to share with your friends on Instagram. If that’s the case, then you’ll need a solid pancake caption to accompany your photo.

So here are some of the best pancake captions for Instagram on the internet, including simple pancake captions, short pancake captions, funny pancake captions, and some pancake quotes!

If you’re looking to improve your Instagram content, check out these must-have items and tips for getting the best photos!

Pancake Captions For Instagram

These are some general pancake captions that will fit most breakfast posts featuring the dish of the hour. 

  • Today’s good mood is sponsored by pancakes.
  • Pancakes without syrup are like cars with no wheels.
  • Bring me pancakes and I will love you forever.
  • I need a pancake in each hand
  • We go together like pancakes and syrup.
  • If I call you darling, will you make me pancakes?
  • Rise and shine, it’s pancake time!
  • Life is better with pancakes.
  • I go where the pancakes are.
  • Have a flippin great pancake day!
  • No matter how flat you make your pancakes, it still has two sides.
  • Life is a combination of magic and pancakes.
  • Happiness is pancakes for breakfast.
  • Who needs a therapist when you have pancakes?
  • Just a boy/girl who loves pancakes.
  • Pancakes make people happy.
  • Weekends are for pancakes.

Short Pancake Captions

Why not keep it short, sweet, and to the point? These short pancake captions convey meaning without taking up a paragraph.

  • Time for pancakes!
  • You had me at pancakes.
  • Pancakes are my therapy.
  • But first, pancakes.
  • Pancakes and pajamas.
  • Pancake o’clock.
  • Live, love, pancakes.
  • Pancake life.
  • I love pancakes.
  • Flippin delicious!
  • We all deserve pancakes.
  • Living the pancake life.
  • Pancake dreams.
  • Pancake queen.
  • Pancake obsessed.
  • Pancake blessed.
  • Pancakes. That is all.
  • Keep calm and eat pancakes.

Funny Pancake Captions

Add a little humor to your Instagram post with these funny pancake captions. Who doesn’t love a laugh?

  • There is hardship in everything, except eating pancakes.
  • Start each day with a grateful pancake.
  • All’s fair in love and pancakes.
  • Where there is a perfect pancake flip, there is life.
  • Shut up and feed me pancakes.
  • The best pancake topping is more pancakes.
  • I would have denied you if you came at the cost of pancakes.
  • Pancakes exist to make eating gallons of maple syrup socially acceptable.
  • You think I’m paying attention to you, but really I’m thinking about pancakes.
  • In a relationship with: pancakes.
  • My head says exercise, but my heart says pancakes.
  • Children are like pancakes: the first one is always a bit weird.

Pancake Quotes

  • “In a big family the first child is kind of like the first pancake. If it’s not perfect, that’s okay, there are a lot more coming along.”- Antonin Scalia
  • We’ve got everything we need right here and everything we need is enough.
  • “I’m a dad, and I no longer see a way for my kids to even inherit the money that I’m making, let alone go out there, have an idea, and create it in their own lifetime.” — Glenn Beck
  • “Where there is a perfect pancake flip, there is life.” —Mahoatmeal Ghandi
  • “Maybe love was a woman feeding him pancakes. Maybe it was someone sitting across from him sipping orange juice just to please him.” ― Christine Feehan, Water Bound
  • “In a big family the first child is kind of like the first pancake. If it’s not perfect, that’s okay, there are a lot more coming along.”
  • “Who, with pancakes, is poor?” —Oscroissant Wilde
  • “If you want pancakes for breakfast, offer to help make them.”- Cynthia Lewis
  • “Fortune and pancakes favor the brave.” —Eggs Ovid Easy
  • The pancakes would be easy, but the batter, made to an old recipe, with buckwheat flour and cider instead of milk, needed to rest for a couple of hours.
  • “Tis better to have eaten a pancake than never to have eaten a pancake at all.”- Alfred Lord Denny’son
  • “There is no remedy for pancakes but to pancake more.” —Henry David Chorizeau
  • “He began to eat, only half-distracted by Agnes’s food this time- the ham crisp and sweet, the cakes thick and light, studded with pecans, the syrup falling in ropes to mix with the melting butter” ― Jennifer Crusie, Agnes and the Hitman
  • “This better to have eaten a pancake than never to have eaten a pancake at all.” —Alfred Lord Denny’son
  • Sundays are better with pancakes. Let’s face it, everything is better with pancakes.
  • “Birthdays were made for going wild over the people we think are amazing.” — Richelle E. Goodrich
  • “Shall I compare thee to a perfectly poured pool of pancake batter on a warm griddle?” —Williyum Cakespeare
  • “No matter how flat you make your pancakes, it still has two sides.”- Daniel Tosh
  • “Pancakes don’t make the world go ’round. Pancakes are what makes the ride worthwhile.” —Frankfurterlin P. Jones
  • “We pancaked with a pancake that was more than a pancake.” —Edgar Allen Poached Egg
  • “If you want pancakes for breakfast, offer to help make them.”- Cynthia Lewis
  • “Someone who eats pancakes and jam can’t be so awfully dangerous. You can talk to him.” ― Tove Jansson, Finn Family Moomintroll.

Pancake Hashtags

#pancake #pancakes #breakfast #food #foodporn #foodie #instafood #foodphotography #yummy #foodblogger #pancakeday #foodstagram #delicious #brunch #foodlover #homemade #chocolate #pancakelover #crepes #healthybreakfast

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Breakfast

Almond Milk Pancakes Recipe – Homemade [DAIRY FREE]

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almond-milk-pancakes

Many breakfast meals are rich in dairy and to some that’s exactly what they want. But, not everyone want’s that and look for dairy free options. Well here we are, offering an awesome almond milk pancake recipe!

Are you a fan of pancakes? Do you pour way too much syrup on them like me? Well, what about trying them without milk?

The normal recipe for pancakes requires milk to mix them, but sometimes you run out and forget to grab some on your grocery trip (definitely not speaking from experience). So what do you do? Well if you’re me, you use the almond milk you find in the fridge and discover what an amazing and healthy alternative it is! It turns this popular breakfast item into a dairy-free pancake recipe!

Can You Make Pancakes with Almond Milk?

Yes, you can make pancakes with almond milk as a substitute for dairy milk. In fact, the pancakes I made with almond milk were slightly sweeter and a bit more flavorful than those used with animal milk. So on top of being dairy-free pancakes, they may taste better to some who try them. 

The ratio of milk to almond milk replacement is roughly 1 to 1 and there’s no need to change things up too much.

Milk Substitute For Pancakes

There are a few different choices for milk substitutes in pancakes. What you choose will depend on your tastes but thankfully there are a few different options depending on what you like.

Some dairy-free milk substitutes for pancakes are:

  1. Almond Milk
  2. Coconut Milk
  3. Soy Milk
  4. Hemp Milk
  5. Oat Milk

Can You Make Pancakes with Coconut Milk?

Absolutely! Another great dairy-free substitute for pancakes is coconut milk. While this recipe uses almond milk, the same could be substituted with coconut milk for a slightly different, but still sweet taste!

Dairy-Free Pancakes

There aren’t any other uses of dairy in this recipe. The only milk used is Almond Milk which is plant-based. 

You may be asking, “what about butter?”. Another alternative here is if you plan on coating the pan or would usually use butter in the batter, different kinds of oils can be used as a substitute. The alternative oils you could use include olive oil, canola oil, sunflower oil, or coconut oil. 

Egg Free Pancakes?

I do want to clarify these aren’t egg-free pancakes. This means the pancakes are NOT VEGAN and I’m not claiming that at all!

If you want vegan pancakes, simply take the eggs out of this recipe and substitute them with more almond milk or another egg substitute. 

Ingredients & Directions

almond milk pancake ingredients

The ingredients are minimal and will take roughly five minutes to combine/mix. Flour, egg, oil, sugar, baking powder, and of course almond milk are all it takes to make dairy-free pancakes!

The first step is mixing together all of these ingredients until the pancake batter is smooth and there are no lumps! (picture below) Depending on how many pancakes you’re mixing, you may want to mix smaller portions together at a time to avoid tiring yourself out from mixing. 

almond milk pancake batter

Heat the pan you want to cook with on medium heat with a little oil. Once the oil begins to shimmer, you’re ready to make your almond milk pancakes!

Depending on how big you want your pancakes will determine how much you pour. If you want pancakes like mine (4-5 inches in diameter), I use a 1/3 cup to pour the pancake batter into the pan. If you want a different size, I recommend experimenting a little with the amount your pour. The smaller the pancake, the smaller the pour, and the bigger the pancake, the bigger the pour. 

Cook the pancake until it begins to bubble like this. The bubbles shouldn’t be popping and exploding, they should just be visibly forming. 

almond milk pancake bubbles

Then flip the pancake and cook for the same amount of time on the other side! On the first flip, your pancakes should look like the one below!

To double-check that they’re ready to flip, I recommend shaking the pan a little from side to side. If the pancake slides around easily, then it’s not sticking to the pan and is safe to flip. Otherwise, if the pancake doesn’t slide around, it may still be sticking to the pan and not fully browned on the bottom. At that point, you risk trying to flip a pancake that is falling apart. 

almond milk pancakes cooking

Continue cooking all your pancakes and serve! Repeat the same shaking test to determine if the other side is cooked thoroughly before flipping to check. Once both sides are cooked, you’re ready to serve!

Almond Pancake Toppings

These pancakes won’t naturally be the sweetest pancakes you’ve ever had, but they will be sweeter than dairy milk pancakes. If you want a sweeter taste, I recommend adding at least powdered sugar and maple syrup. What you put on your pancakes is entirely up to you though! Below are a few extra suggestions for pancake toppings!

  • Butter
  • Strawberries
  • Banana
  • Blueberries
  • Powdered sugar
  • Syrup

Frequently Asked Questions

I wanted to add some frequently asked questions for anyone looking to make some of these delicious almond milk pancakes and may want to know more!

Do Almond Milk Pancakes Taste Good?

Absolutely, almond milk pancakes make for just as good pancakes as dairy milk ones, sometimes better. Depending on your personal tastes, you may find the sweet almond milk pancakes to be a better option for breakfast and easier on the gut.

Do You Need Milk To Make Pancakes?

You will need some catalyst to adequately mix pancakes together, but it doesn’t have to be dairy milk. Hence this article, as almond milk or other milk substitutes can be used as a pancake batter mix. 

Can I Use Evaporated Milk For Pancakes?

Yes! Evaporated milk can also be used as a milk substitute in pancakes. Simply follow the instructions for the evaporated milk to add the appropriate amount of water to prepare the milk for mixing. 

Can I Add Protein To Pancake Mix?

Yes! You can make pancakes from protein powder itself. Treat the protein powder like its pancake mix and add in the additional ingredients as a ratio of how much extra protein powder was added. 

Printable Recipe

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Homemade Almond Milk Pancakes

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 7
Calories 80
A delicious and easy dairy-free pancake recipe!

Ingredients

  • 1 1/2 cup All-Purpose Flour
  • 2 tbsp Sugar
  • 2 tsp Baking Powder
  • 1 1/3 cup Almond Milk
  • 2 tbsp Canola Oil
  • 1 Egg
  • Toppings ((optional))

Instructions 

  • Whisk flour, sugar, and baking powder in a medium-sized bowl.
  • Add almond milk, 1 tablespoon canola oil, and egg to flour mixture. Whisk until smooth and there are no clumps.
  • Heat pan with 1 tablespoon of canola oil over medium heat until oil shimmers.
  • Pour batter using 1/3 cup and cook until there are bubbles in the batter. Flip once you see bubbles and cook the other side for an equivalent amount of time (1-2 minutes usually).
  • Once cooked, stack and serve with toppings of your choice.
Calories: 80kcal
Course: Breakfast
Cuisine: American
Keyword: almond milk pancake, dairy free pancake, no milk pancake

Need help converting measurements in the kitchen? Check out our articles on a Grams to Cups Conversion Table and our Tablespoons to Cups Conversion Chart!

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Is Arugula High In Oxalates?

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What Are Oxalates?

Oxalic acid is nothing more than an organic compound. This compound is found in many plants we eat including vegetables, fruits, nuts, seeds, and more.

Where oxalates come into play is when oxalic acid binds to other minerals in those plants, forming oxalates. The interesting part is that while we can find oxalates in other sources such as plants, our body can produce its own oxalates.

While these oxalates are generally no problem for some, they can bind to other minerals when ingested and create compounds such as calcium oxalate and iron oxalate. Plenty of people will excrete these compounds in their stool, but some can have build-ups in certain areas such as the kidneys, resulting in an increased chance of kidney stones. 

Don’t be too concerned though, even if you are more likely to develop kidney stones or other issues, they can be avoided by controlling oxalate intake. 

Is Arugula High In Oxalates?

Arugula is a common leafy vegetable much like its close relative spinach. There are quite a few aspects of arugula that make it a great addition to any diet. One notable property is something that set’s it aside from spinach, which is its oxalate content.

Arugula is low in oxalates, unlike spinach, making it a go-to vegetable if you’re prone to kidney problems or other health issues related to oxalate intake. 

This level of oxalate is important as it contributes to how well your body absorbs the minerals in the food you eat. Spinach for example is full of minerals, but many won’t be absorbed due to the high oxalate content as they are binding to the minerals and keeping them from being digested.

Other Things To Know About Arugula

Oxalate content isn’t the only important thing to consider when looking at arugula. This vegetable has a few other aspects worth noting that make it more appealing. 

Is Arugula Healthy?

Arugula is a very healthy vegetable with plenty of notable health benefits. Many people who think of healthy green vegetables first think of spinach or kale, but don’t leave out arugula as a great substitute or replacement!

This peppery flavored veggie is chock full of nutrients, fiber, and antioxidants. Another positive is that it’s low in calories, sugar, carbohydrates, and fats. Eating arugula is basically like taking a better-tasting multivitamin. 

Which nutrients does arugula have though? To name a few of the nutrients and vitamins in arugula, it contains vitamin A, vitamin K, vitamin C, Folate, potassium, and calcium. All of the aforementioned nutrients play vital roles in keeping your body healthy and in an optimum functioning state. 

Because of all the health benefits from arugula, studies show it helps reduce cancer, aids in osteoporosis prevention, lowers the risk of diabetes, and improves heart health. 

Is Arugula High In Iron?

Many articles claim that arugula is high in iron. While arugula does contain some iron, roughly 1.5mg per 100g serving, it’s not exactly loaded with the nutrient. That doesn’t mean it’s not good for you and even the limited amount of iron in arugula is only part of the numerous other nutrients this vegetable is packed with. 

In fact, the recommended serving size for iron per day can range from as low as 13.7mg for children to as high as 20.5mg per day for men. These numbers aren’t very high since your body can only process so much at a time. Since a 100g serving of arugula isn’t a whole lot, you can pack a decent amount of iron into your daily intake by adding arugula to your meals. 

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Can You Bake Cookies in a Pizza Oven

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Can You Bake Cookies in a Pizza Oven?

Yes and no, it depends on what kind of pizza oven you’re using. If you’re using a wood burning pizza oven, then you can’t use it for cookies as it will be far too hot and the temperature is uncontrollable. 

If you’re using an electric pizza oven, then you can as there is more precise control over the temperature in the oven. 

What Makes a Pizza Oven Different Than Other Ovens?

There is a significant difference between a pizza oven and a conventional oven. One of the most important distinctions is the normal operating temperatures that a pizza oven uses versus an oven. 

A pizza oven can operate around 550F or roughly 290C, while a wood burning pizza oven can burn in excess of 900F or 500C. These are extreme temperatures meant to be used for quick cooking of pizza and will destroy a set of cookies. 

There are also some construction differences depending on if it’s wood burning or not (obviously a different fuel source requires a different layout). 

What Kind of Oven to Use for Cookies?

A conventional oven seems to be the preferred oven for baking as pizza ovens can be too hot and convection ovens with a fan can also get too hot. There are obvious excepts, such as an electric pizza oven with a controllable temperature and convection ovens with a fan that can be disabled will also work. 

What’s the Best Temp To Bake Cookies?

We’ve talked a lot about which ovens are best for baking cookies and the temperature limitations, but what is the best temperature to bake cookies?

It’s considered that the optimal temp for baking cookies is 350F. This temperature gives the dough time to properly cook without the butter remaining not melted or drying out.

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Are Pistachios High in Histamine?

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NOTE: If you have a nut allergy or have shown to have a reaction to almonds or other nuts, you should avoid them and consult with a doctor to determine if you are allergic to them or not. 

Are Pistachios High in Histamine?

While most nuts aren’t naturally high in histamine, they do contain histidine. So while a pistachio (depending on spices added if you buy them packaged) isn’t necessarily high in histamine, they can cause a similar reaction to those sensitive to histamine. If you haven’t tried pistachios before and are trying them for the first time, I’d recommend asking a doctor and taking an allergy test beforehand. If you have eaten pistachios before and aren’t sure if they caused a slight reaction, then eliminating them and reintroducing them into your diet can help determine if that’s what caused the reaction. 

The tips listed above for elimination and reintroduction are to be done AFTER consulting a doctor or physician. 

Are Nuts Naturally High in Histamine?

Nuts aren’t usually high in histamine but do contain similar chemicals and can cause a similar reaction. Therefore, they should be treated the same and considered high histamine.

Some examples of nuts to avoid are peanuts, cashews, almonds and pistachios.

Are Pistachios Low FODMAP?

Pistachios are sadly high histamine do to them containing GOS and fructans. Unlike nuts and their histamine relation, there are some nuts that are low FODMAP such as peanuts and pine nuts.

Summary

Sadly pistachios contain histidine, while not histamine, it can cause a similar reaction to those sensitive to histamine. Therefore, pistachios and most nuts should be avoided if you have a histamine intolerance. 

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